Sugat, Red Kidney Beans, Green
✓
Cup Dry36 g

Calories in 1 cup dry (36 g)
60.5 calories, 0 from fat
 
Carbs
23.2 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sugat, Red Kidney Beans, Green has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Sugat, Red Kidney Beans, Green contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (45% of DV/100g), fiber (179% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
65%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugat, Red Kidney Beans, Green

Serving Size: cup dry (36g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.2 mg 1.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 16.1 g 64.5%
Sugars (Added) 1.1 g 3.6%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 60.5 mg 6.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3%