Sun Vista, Pinto Beans , Cooked, Boiled, Drained, With Salt |
✓ | Cup | 130 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (24.2 %/cal)
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Medium
Density (0.2 %/g)
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Sun Vista, Pinto Beans , Cooked, Boiled, Drained, With Salt
Serving Size: cup (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 530 mg | 22.1% | |
Total Carbohydrate | 22 g | 7.3% | |
Dietary Fiber | 7 g | 28% | |
Sugars (Added) | 2.6 g | 8.7% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 7.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 21.6 mcg | 27% | |
Minerals | |||
Calcium (Ca) | 60 mg | 6% | |
Copper (Cu) | 0.3 mg | 14.4% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 53.3 mg | 13.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 480 mg | 13.7% | |
Phosphorus (P) | 169 mg | 16.9% | |
Selenium (Se) | 1.4 mcg | 2% | |
Zinc (Zn) | 1.3 mg | 8.5% |
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