Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6)

✓

Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

---

• Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) contains a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (50% of DV/100g) and fiber (69% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (9.6 %/cal)

Low Density (0.1 %/g)

---

277% Protein

110% Carbs

383% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

37%

Added Sugar

---