Swad, Toor Dal |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (14.9 %/cal)
|
Low
Density (0.1 %/g)
|
Swad, Toor Dal
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 5 mg | 0.2% | |
Total Carbohydrate | 22 g | 7.3% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 3 g | 10% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.8 mcg | 1% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.1 mg | 7.3% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 27 mg | 6.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 224 mg | 6.4% | |
Phosphorus (P) | 74 mg | 7.4% | |
Selenium (Se) | 5 mcg | 7.1% | |
Zinc (Zn) | 2.3 mg | 15.2% |
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