Swiss steak, with gravy, meatless
✓
Steak With Gravy92 g
✓
Cup, With Gravy216 g
✓
Can (13 Oz)369 g

Calories in 1 can (13 oz) (369 g)
664.2 calories, 268.2 from fat
 
Carbs
52 g
 
Proteins
46.8 g
 
Fat
29.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak, with gravy, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
  • Swiss steak, with gravy, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
17%
Carbs
59%
Fiber
46%
Fat
28%
Saturated Fat
5%
Cholesterol
106%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
221 min
89 min
166 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak, with gravy, meatless

Serving Size: can (13 oz) (369g)

* Amount Per Serving
Calories 664.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 5.7 g 28.3%
Cholesterol 14.8 mg 4.9%
Sodium 2542.4 mg 105.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 14.8 g 59%
Sugars (Added) 3.7 g 12.3%
Protein 46.8 g 93.5%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 11.6 mcg 193.1%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 398.5 mg 40.6%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 166.1 mg 41.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.9 mg 28.3%
Phosphorus (P) 612.5 mg 61.3%
Selenium (Se) 69.7 mcg 99.6%
Zinc (Zn) 3.7 mg 24.8%