Taco Bueno, Refried Beans, With Beans, Cheese, And Beef
✓
Oz89 g
✓
Oz177 g
✓
Oz88 g

Calories in 1 oz (88 g)
317.4 calories, 153 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Refried Beans, With Beans, Cheese, And Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • Taco Bueno, Refried Beans, With Beans, Cheese, And Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
0%
Fiber
26%
Fat
50%
Saturated Fat
13%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Refried Beans, With Beans, Cheese, And Beef

Serving Size: oz (88g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 10 g 50.2%
Cholesterol 39.6 mg 13.2%
Sodium 895.2 mg 37.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.8 mg 11.7%