Taco Bueno, Refried Beans, Without Cheddar Cheese
✓
Oz163 g
✓
Oz82 g

Calories in 1 oz (82 g)
164.5 calories, 126.9 from fat
 
Carbs
8.1 g
 
Proteins
4 g
 
Fat
14.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Refried Beans, Without Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Taco Bueno, Refried Beans, Without Cheddar Cheese contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
10%
Fiber
22%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Refried Beans, Without Cheddar Cheese

Serving Size: oz (82g)

* Amount Per Serving
Calories 164.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 897.5 mg 37.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0.8 g 2.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 546.7 IU 10.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 6.6 mg 10.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 62.3 mg 6.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.8 mg 5.2%