Taco Bueno, Refried Beans, Without Chilli
✓
Oz143 g
✓
Oz72 g

Calories in 1 oz (72 g)
176.2 calories, 140.4 from fat
 
Carbs
5.5 g
 
Proteins
4.5 g
 
Fat
15.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Refried Beans, Without Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Taco Bueno, Refried Beans, Without Chilli contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
8%
Fiber
24%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Refried Beans, Without Chilli

Serving Size: oz (72g)

* Amount Per Serving
Calories 176.2 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 822.7 mg 34.3%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 2117.7 IU 42.4%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 12.7 mg 42.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1058.8 mg 105.9%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 19.1 mg 105.9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 247.7 mg 24.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.9 mg 5.8%