Taco Bueno, Refried Beans, Without Chilli
✓
Oz143 g
✓
Oz72 g

Calories in 1 oz (72 g)
176.2 calories, 140.4 from fat
 
Carbs
5.5 g
 
Proteins
4.5 g
 
Fat
15.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Refried Beans, Without Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Taco Bueno, Refried Beans, Without Chilli contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
8%
Fiber
24%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Refried Beans, Without Chilli

Serving Size: oz (72g)

* Amount Per Serving
Calories 176.2 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 822.7 mg 34.3%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 2117.7 IU 42.4%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 12.7 mg 42.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1058.8 mg 105.9%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 19.1 mg 105.9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 247.7 mg 24.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.9 mg 5.8%