Taco Tico, Refried Beans, No cheese, 10g or Less of Fat

✓

Grams

100 g

---

• Taco Tico, Refried Beans, No cheese, 10g or Less of Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
• Taco Tico, Refried Beans, No cheese, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (34% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (22.8 %/cal)

Medium Density (0.8 %/g)

---

34% Protein

14% Carbs

52% Fiber

12% Fat

30%

Saturated Fat

10% Cholesterol

37% Sodium

3%

Added Sugar

---