Taco Time (Northwest), Beans, Pinto, Mature Seeds

✓

Cup

193 g

✓

Tbsp

12 g

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• Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (24.5 %/cal)

Low Density (0.1 %/g)

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83% Protein

40% Carbs

120% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

13%

Added Sugar

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