Tacone, Beans, Pink, Mature Seeds
✓
Cup210 g

Calories in 1 cup (210 g)
720.3 calories, 21.6 from fat
 
Carbs
134.8 g
 
Proteins
44 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Beans, Pink, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Tacone, Beans, Pink, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
45%
Carbs
107%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Beans, Pink, Mature Seeds, Raw

Serving Size: cup (210g)

* Amount Per Serving
Calories 720.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 16.8 mg 0.7%
Total Carbohydrate 134.8 g 44.9%
Dietary Fiber 26.7 g 106.7%
Sugars (Added) 4.2 g 14%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 273 mg 27.3%
Copper (Cu) 1.7 mg 85.1%
Iron (Fe) 14.2 mg 79%
Magnesium (Mg) 382.2 mg 95.6%
Manganese (Mn) 2.9 mg 144.5%
Potassium (K) 3074.4 mg 87.8%
Phosphorus (P) 871.5 mg 87.2%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 5.4 mg 35.7%