Tasty Bite Bengal Lentils, 10 oz (Pack of 6)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Tasty Bite Bengal Lentils, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
• Tasty Bite Bengal Lentils, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.5 %/cal)

Medium Density (0.3 %/g)

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54% Protein

27% Carbs

109% Fiber

35% Fat

12%

Saturated Fat

0% Cholesterol

78% Sodium

55%

Added Sugar

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