Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
• Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of proteins (85% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.6 %/g)

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469% Protein

209% Carbs

626% Fiber

30% Fat

0%

Saturated Fat

0% Cholesterol

750% Sodium

129%

Added Sugar

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