Tesco, Beans Baked with Pork Sausages
✓
Can220 g

Calories in 1 Can (220 g)
279.4 calories, 59.4 from fat
 
Carbs
30.8 g
 
Proteins
11 g
 
Fat
6.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Beans Baked with Pork Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • Tesco, Beans Baked with Pork Sausages contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
18%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
62%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Beans Baked with Pork Sausages

Serving Size: Can (220g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1490.7 mg 62.1%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 4.4 g 14.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 19.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 721.6 mg 20.6%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 2 mg 13.5%