The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages |
✓ | Serving | 100 g |
Calories | Nutrition | Risky Content |
High
Density (4.1 cal/g)
|
High
Density (30.6 %/cal)
|
Medium
Density (0.4 %/g)
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The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages
Serving Size: serving (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 406 cal | ||
Calories from Fat | 192.6 cal | ||
% Daily Value | |||
Total Fat | 21.4 g | 32.9% | |
Saturated Fat | 2.6 g | 13% | |
Cholesterol | 0 mg | 0% | |
Sodium | 200 mg | 8.3% | |
Total Carbohydrate | 15.9 g | 5.3% | |
Dietary Fiber | 16.1 g | 64.4% | |
Sugars (Added) | 6 g | 20% | |
Protein | 37.5 g | 75% | |
Vitamins | |||
Vitamin A | 20 IU | 0.4% | |
Vitamin B6 | 0.5 mg | 23.1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 70 mcg | 87.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 2.9 mg | 146% | |
Iron (Fe) | 6.4 mg | 35.4% | |
Magnesium (Mg) | 429 mg | 107.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 2515 mg | 71.9% | |
Phosphorus (P) | 494 mg | 49.4% | |
Selenium (Se) | 7.5 mcg | 10.7% | |
Zinc (Zn) | 3.9 mg | 26.1% |
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