Tijuana Flats, Black Beans, Ranch Style |
✓ | Oz | 56 g |
✓ | Oz | 112 g |
✓ | Oz | 224 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (14.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Tijuana Flats, Black Beans, Ranch Style
Serving Size: oz (224g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 320 cal | ||
Calories from Fat | 126 cal | ||
% Daily Value | |||
Total Fat | 14 g | 21.5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 4.5 mg | 1.5% | |
Sodium | 580 mg | 24.2% | |
Total Carbohydrate | 40 g | 13.3% | |
Dietary Fiber | 10 g | 40% | |
Sugars (Added) | 9 g | 29.9% | |
Protein | 14 g | 28% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 17.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 9 mg | 14.9% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.2 mcg | 14% | |
Minerals | |||
Calcium (Ca) | 80 mg | 8% | |
Copper (Cu) | 0.4 mg | 19.3% | |
Iron (Fe) | 2.9 mg | 16% | |
Magnesium (Mg) | 87.4 mg | 21.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 784 mg | 22.4% | |
Phosphorus (P) | 257.6 mg | 25.8% | |
Selenium (Se) | 13 mcg | 18.6% | |
Zinc (Zn) | 1.6 mg | 10.8% |
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