Tijuana Flats, Black Beans, Ranch Style
✓
Oz56 g
✓
Oz112 g
✓
Oz224 g

Calories in 1 oz (224 g)
320 calories, 126 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Black Beans, Ranch Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Tijuana Flats, Black Beans, Ranch Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
40%
Fiber
22%
Fat
10%
Saturated Fat
2%
Cholesterol
24%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Black Beans, Ranch Style

Serving Size: oz (224g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 4.5 mg 1.5%
Sodium 580 mg 24.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 10 g 40%
Sugars (Added) 9 g 29.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 14.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 87.4 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 784 mg 22.4%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.6 mg 10.8%