Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)

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Cup

217 g

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• Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
• Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (20.5 %/cal)

Medium Density (0.2 %/g)

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17% Protein

3% Carbs

8% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

19% Sodium

15%

Added Sugar

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