Trader Joe's, Beans, Baked, Home Prepared, Cooked, Dry Heat

✓

Cup

253 g

---

• Trader Joe's, Beans, Baked, Home Prepared, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
• Trader Joe's, Beans, Baked, Home Prepared, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (14.9 %/cal)

Medium Density (0.3 %/g)

---

28% Protein

18% Carbs

56% Fiber

20% Fat

25%

Saturated Fat

4% Cholesterol

45% Sodium

0%

Added Sugar

---