Trader Joe's, Black Beans Drained and Rinsed, Lower Sodium
✓
Cup130 g

Calories in 1 cup (130 g)
110 calories, 0 from fat
 
Carbs
19 g
 
Proteins
8.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Black Beans Drained and Rinsed, Lower Sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain).
  • Trader Joe's, Black Beans Drained and Rinsed, Lower Sodium contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
34%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Black Beans Drained and Rinsed, Lower Sodium

Serving Size: cup (130g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 156.8 mg 6.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 2.6 g 8.7%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 118.3 mg 29.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.6 mg 17.2%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.8 mg 12.3%