Trader Joe's, Trader Joe-san Green Beans, Lightly Salted Crunchy Green Beans
✓
Cup28 g

Calories in 1 cup (28 g)
130 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Trader Joe-san Green Beans, Lightly Salted Crunchy Green Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Trader Joe's, Trader Joe-san Green Beans, Lightly Salted Crunchy Green Beans contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Trader Joe-san Green Beans, Lightly Salted Crunchy Green Beans

Serving Size: cup (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.3 mg 2%