TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12)

Cup189 g
Oz Dry, Yield After Cooking73 g


Calories in 1 oz dry, yield after cooking (73 g)
74 calories, 2.7 from fat
 
Carbs
13.1 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12)

Serving Size: oz dry, yield after cooking (73g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.2 mg 7.6%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%