TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12) |
✓ | Cup | 189 g |
✓ | Oz Dry, Yield After Cooking | 73 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (19.6 %/cal)
|
Low
Density (0.1 %/g)
|
TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12)
Serving Size: oz dry, yield after cooking (73g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 74 cal | ||
Calories from Fat | 2.7 cal | ||
% Daily Value | |||
Total Fat | 0.3 g | 0.4% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 182.2 mg | 7.6% | |
Total Carbohydrate | 13.1 g | 4.4% | |
Dietary Fiber | 3.4 g | 13.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 5.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.8 mcg | 9.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 7.8% | |
Iron (Fe) | 1.6 mg | 8.9% | |
Magnesium (Mg) | 28.5 mg | 7.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 136.7 mg | 3.9% | |
Phosphorus (P) | 74.5 mg | 7.4% | |
Selenium (Se) | 3 mcg | 4.3% | |
Zinc (Zn) | 0.6 mg | 4.2% |
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