Trappey's Large White Butter Beans Flavored with Sausage, 15.5 oz

Cup, NFS180 g
Cup, Dry, Yields493 g
Oz Dry, Yield After Cooking70 g


Calories in 1 cup, dry, yields (493 g)
433.8 calories, 35.1 from fat
 
Carbs
82.8 g
 
Proteins
23.7 g
 
Fat
3.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trappey's Large White Butter Beans Flavored with Sausage, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Trappey's Large White Butter Beans Flavored with Sausage, 15.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
28%
Carbs
95%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
49%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
108 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trappey's Large White Butter Beans Flavored with Sausage, 15.5 oz

Serving Size: cup, dry, yields (493g)

* Amount Per Serving
Calories 433.8 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1183.2 mg 49.3%
Total Carbohydrate 82.8 g 27.6%
Dietary Fiber 23.7 g 94.7%
Sugars (Added) 4.9 g 16.4%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 285.9 mg 71.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2534 mg 72.4%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.4%