Trufree, Beans, Snap, Yellow
✓
Cup110 g

Calories in 1 cup (110 g)
34.1 calories, 0.9 from fat
 
Carbs
7.9 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trufree, Beans, Snap, Yellow, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Trufree, Beans, Snap, Yellow, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(68.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trufree, Beans, Snap, Yellow, Raw

Serving Size: cup (110g)

* Amount Per Serving
Calories 34.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 118.8 IU 2.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 229.9 mg 6.6%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 1.8%