TruRoots Accents Sprouted Lentil Trio, 8 oz, (Pack of 6)

Cup196 g
Cup, Dry, Yield After Cooking554 g
Oz, Dry, Yield After Cooking79 g


Calories in 1 cup, dry, yield after cooking (554 g)
2002.2 calories, 138.6 from fat
 
Carbs
338.8 g
 
Proteins
138.6 g
 
Fat
15.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots Accents Sprouted Lentil Trio, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • TruRoots Accents Sprouted Lentil Trio, 8 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
277%
Protein
113%
Carbs
493%
Fiber
24%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
111%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots Accents Sprouted Lentil Trio, 8 oz, (Pack of 6)

Serving Size: cup, dry, yield after cooking (554g)

* Amount Per Serving
Calories 2002.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 154 mg 6.4%
Total Carbohydrate 338.8 g 112.9%
Dietary Fiber 123.2 g 492.8%
Sugars (Added) 33.2 g 110.8%
Protein 138.6 g 277.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 17.2 mg 95.7%
Magnesium (Mg) 182.8 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1900.2 mg 54.3%
Phosphorus (P) 925.2 mg 92.5%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 6.5 mg 43.6%