TruRoots, Sprouted Bean Trio, Organic
✓
Cup, Dry44 g

Calories in 1 cup, dry (44 g)
160 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots, Sprouted Bean Trio, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • TruRoots, Sprouted Bean Trio, Organic contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
44%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots, Sprouted Bean Trio, Organic

Serving Size: cup, dry (44g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 11 g 44%
Sugars (Added) 2.6 g 8.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 73.5 mg 7.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.5%