Tur Dal |
✓ | Bowl | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (40.3 %/cal)
|
Low
Density (0.1 %/g)
|
Tur Dal
Serving Size: Bowl (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 200 cal | ||
Calories from Fat | 50.4 cal | ||
% Daily Value | |||
Total Fat | 5.6 g | 8.6% | |
Saturated Fat | 0.7 g | 3.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 15.4 mg | 0.6% | |
Total Carbohydrate | 29.2 g | 9.7% | |
Dietary Fiber | 11 g | 44% | |
Sugars (Added) | 2 g | 6.7% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 1010 IU | 20.2% | |
Vitamin B6 | 0.4 mg | 18.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 122 mg | 203.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1.9 mg | 6.4% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 33 mg | 3.3% | |
Copper (Cu) | 0.4 mg | 19.8% | |
Iron (Fe) | 4.2 mg | 23.6% | |
Magnesium (Mg) | 57.6 mg | 14.4% | |
Manganese (Mn) | 0.7 mg | 34.3% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 0 mg | 0% | |
Selenium (Se) | 3.4 mcg | 4.8% | |
Zinc (Zn) | 1.5 mg | 9.9% |
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