How many calories in Tuscan beans?

237.2 calories per Serving (100 g.) Tuscan beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tuscan beans?

22 g. of carbs (7.3%DV) per Serving (100 g.)

How much protein in Tuscan beans?

8.4 g. of protein (16.7%DV) per Serving (100 g.)

How much fiber in Tuscan beans?

5.6 g. of fiber (22.3%DV) per Serving (100 g.)

How much saturated fat in Tuscan beans?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Tuscan beans?

13.4 g. fat (20.7%DV) per Serving (100 g.)

How much sodium in Tuscan beans?

183.1 g. sodium (7.6%DV) per Serving (100 g.)

Tuscan beans Nutrition Information

Tuscan beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels). Tuscan beans contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!

Is there sugar in Tuscan beans?

0 grams of sugar (0%DV) per Serving (100 g.)

How much sugar in Tuscan beans?

0 grams of sugar (0%DV) per Serving (100 g.)

Tuscan beans

✓

Serving

100 g

Calories in 1 Serving (100 g)

237.2 calories, 120.6 from fat

Carbs

22 g

Proteins

8.4 g

Fat

13.4 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Tuscan beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
Tuscan beans contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

7% Carbs

22% Fiber

21% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

79 min

32 min

59 min

95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237.2 cal
Calories from Fat		120.6 cal
			% Daily Value
Total Fat		13.4 g	20.7%
	Saturated Fat	1.9 g	9.3%
Cholesterol		0 mg	0%
Sodium		183.1 mg	7.6%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	5.6 g	22.3%
	Sugars (Added)	0 g	0%
Protein		8.4 g	16.7%

Vitamins
	Vitamin A	29.4 IU	0.6%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	2.9%
	Vitamin K	23.2 mcg	29%

Minerals
	Calcium (Ca)	8.3 mg	0.8%
	Copper (Cu)	0.3 mg	12.5%
	Iron (Fe)	3.3 mg	18.5%
	Magnesium (Mg)	56 mg	14%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	485.7 mg	13.9%
	Phosphorus (P)	97.8 mg	9.8%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	1.2 mg	8%

Tuscan beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts