Unico Lupini Beans
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
190 calories, 54 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Lupini Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps improve the health of your bones).
  • Unico Lupini Beans contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
29%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Lupini Beans

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 2.2%
Saturated Fat 1 g 3.6%
Cholesterol 0 mg 0%
Sodium 960 mg 18%
Total Carbohydrate 14 g 8.1%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 22 g 34.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 114.9 mg 15%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.6 mg 10%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.9 mg 6.1%