Unico Lupini Beans
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
190 calories, 54 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Lupini Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Unico Lupini Beans contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
29%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Lupini Beans

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 2.2%
Saturated Fat 1 g 3.6%
Cholesterol 0 mg 0%
Sodium 960 mg 18%
Total Carbohydrate 14 g 8.1%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 22 g 34.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 114.9 mg 15%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.6 mg 10%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.9 mg 6.1%