Unico Red Kidney Beans
✓
Grams100 g

Calories in 1 grams (100 g)
105 calories, 5.4 from fat
 
Carbs
18.1 g
 
Proteins
6.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Red Kidney Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Unico Red Kidney Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Red Kidney Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.1 g 0.2%
Cholesterol 0 mg 0%
Sodium 325 mg 0.3%
Total Carbohydrate 18.1 g 6.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 15.1%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 53 mg 4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.5%