Van Camp's: Pork & Beans, 104 Oz
✓
Cup259 g
✓
Small Container220 g

Calories in 1 small container (220 g)
312.4 calories, 130.5 from fat
 
Carbs
33.9 g
 
Proteins
14.9 g
 
Fat
14.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Van Camp's: Pork & Beans, 104 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Van Camp's: Pork & Beans, 104 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
61%
Fiber
22%
Fat
26%
Saturated Fat
4%
Cholesterol
39%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Camp's: Pork & Beans, 104 Oz

Serving Size: small container (220g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 5.2 g 25.9%
Cholesterol 13.2 mg 4.4%
Sodium 946 mg 39.4%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 15.2 g 60.7%
Sugars (Added) 15.4 g 51.3%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 517 mg 14.8%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 4.1 mg 27.4%