Vegetarian burger or patty, meatless, no bun

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Patty

70 g

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Cup

282 g

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Oz, Raw (yield After Cooking)

27 g

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• Vegetarian burger or patty, meatless, no bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Copper (stimulates the brain).
• Vegetarian burger or patty, meatless, no bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (31% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (26.8 %/cal)

Medium Density (0.4 %/g)

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9% Protein

1% Carbs

5% Fiber

3% Fat

2%

Saturated Fat

1% Cholesterol

6% Sodium

1%

Added Sugar

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