Vegetarian chili (made with meat substitute)
✓
Cup254 g

Calories in 1 cup (254 g)
271.8 calories, 66.6 from fat
 
Carbs
35.3 g
 
Proteins
18.9 g
 
Fat
7.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian chili (made with meat substitute) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Vegetarian chili (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
45%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
33%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian chili (made with meat substitute)

Serving Size: cup (254g)

* Amount Per Serving
Calories 271.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 802.6 mg 33.4%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 11.2 g 44.7%
Sugars (Added) 7.6 g 25.4%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 160.9 IU 3.2%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 66 mg 7.6%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 922 mg 26.3%
Phosphorus (P) 327.7 mg 32.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.2 mg 14.6%