Vegetarian stroganoff (made with meat substitute)
✓
Box (3.2 Oz), Dry, Yields466 g
✓
Oz, Dry, Yields134 g
✓
Cup, Cooked125 g

Calories in 1 cup, cooked (125 g)
206.3 calories, 115.2 from fat
 
Carbs
14.1 g
 
Proteins
9.4 g
 
Fat
12.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian stroganoff (made with meat substitute) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Vegetarian stroganoff (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
13%
Fiber
20%
Fat
22%
Saturated Fat
5%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian stroganoff (made with meat substitute)

Serving Size: cup, cooked (125g)

* Amount Per Serving
Calories 206.3 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 4.3 g 21.5%
Cholesterol 15 mg 5%
Sodium 591.3 mg 24.6%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 3.3 g 13%
Sugars (Added) 2.5 g 8.3%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 102.5 mg 10%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.9 mg 5.9%