Vegetarian stroganoff (made with meat substitute)

✓

Box (3.2 Oz), Dry, Yields

466 g

✓

Oz, Dry, Yields

134 g

✓

Cup, Cooked

125 g

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• Vegetarian stroganoff (made with meat substitute) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Vegetarian stroganoff (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.9 %/cal)

Medium Density (0.5 %/g)

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20% Protein

5% Carbs

14% Fiber

21% Fat

23%

Saturated Fat

5% Cholesterol

26% Sodium

9%

Added Sugar

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