Verde Valle Lenteja Lentils, 1 lb

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Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Verde Valle Lenteja Lentils, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Verde Valle Lenteja Lentils, 1 lb contains a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (42% of DV/100g) and fiber (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (10.3 %/cal)

Low Density (0.1 %/g)

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33% Protein

15% Carbs

59% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

11%

Added Sugar

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