Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain

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Cup

240 g

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• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones).
• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (20.9 %/cal)

Low Density (0.1 %/g)

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23% Protein

11% Carbs

32% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

30% Sodium

0%

Added Sugar

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