Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, With Pork

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Cup

240 g

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• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, With Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, With Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (22.9 %/cal)

Medium Density (0.2 %/g)

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13% Protein

13% Carbs

32% Fiber

6% Fat

7%

Saturated Fat

6% Cholesterol

35% Sodium

0%

Added Sugar

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