Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds

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Cup

167 g

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Tbsp

11 g

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• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (47% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (23.9 %/cal)

Medium Density (0.3 %/g)

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79% Protein

33% Carbs

71% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

39%

Added Sugar

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