Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds

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Cup

167 g

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Tbsp

11 g

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• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (47% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (23.9 %/cal)

Medium Density (0.3 %/g)

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79% Protein

33% Carbs

71% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

39%

Added Sugar

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