Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds
✓
Cup167 g
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
37 calories, 0.9 from fat
 
Carbs
6.6 g
 
Proteins
2.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0.8 g 2.6%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 122.3 mg 3.5%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%