Vrooman, Black Eyed Peas, Dry Beans |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (15 %/cal)
|
Medium
Density (0.3 %/g)
|
Vrooman, Black Eyed Peas, Dry Beans
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 182 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3.1% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 393 mg | 16.4% | |
Total Carbohydrate | 32 g | 10.7% | |
Dietary Fiber | 11 g | 44% | |
Sugars (Added) | 3 g | 10% | |
Protein | 12 g | 24% | |
Vitamins | |||
Vitamin A | 3.3 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 7.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.4 mg | 2.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.4 mcg | 5.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 12.8% | |
Iron (Fe) | 2.5 mg | 13.7% | |
Magnesium (Mg) | 43 mg | 10.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 303 mg | 8.7% | |
Phosphorus (P) | 154 mg | 15.4% | |
Selenium (Se) | 4.1 mcg | 5.9% | |
Zinc (Zn) | 1.5 mg | 10.2% |
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