Wal-Mart Deli: W/Beef In Sauce Baked Beans, 16 oz
✓
Cup253 g

Calories in 1 cup (253 g)
237.8 calories, 21.6 from fat
 
Carbs
47.3 g
 
Proteins
13 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wal-Mart Deli: W/Beef In Sauce Baked Beans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Zinc (keeps brain function strong), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Wal-Mart Deli: W/Beef In Sauce Baked Beans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
41%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
47%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wal-Mart Deli: W/Beef In Sauce Baked Beans, 16 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 237.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 17.7 mg 5.9%
Sodium 1128.4 mg 47%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 15.2 g 50.6%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 8.2 mg 45.5%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 746.4 mg 21.3%
Phosphorus (P) 293.5 mg 29.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 13.9 mg 92.4%