Watties, Baked Beans, Canned in Tomato Sauce
✓
C220 g
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Serving100 g
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Can210 g

Calories in 1 can (210 g)
213 calories, 11.7 from fat
 
Carbs
33.8 g
 
Proteins
10.9 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Watties, Baked Beans, Canned in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Watties, Baked Beans, Canned in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
48%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
39%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watties, Baked Beans, Canned in Tomato Sauce

Serving Size: can (210g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 945 mg 39.4%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 12 g 48%
Sugars (Added) 14.7 g 49%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 651 mg 18.6%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 4.2 mg 28%