Wel-Pac, Edamame Organic Soybeans in Pod, Shelled
✓
Cup151 g

Calories in 1 cup (151 g)
99.8 calories, 27 from fat
 
Carbs
8.9 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Edamame Organic Soybeans in Pod, Shelled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • Wel-Pac, Edamame Organic Soybeans in Pod, Shelled contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Edamame Organic Soybeans in Pod, Shelled

Serving Size: cup (151g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.5 g 5%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.4 IU 6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.3 mg 14.2%
Phosphorus (P) 135.9 mg 13.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.4 mg 9.3%