Wel-Pac, Edamame Organic Soybeans in Pod, Snow Peas |
✓ | Cup | 151 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (25 %/cal)
|
Low
Density (0.1 %/g)
|
Wel-Pac, Edamame Organic Soybeans in Pod, Snow Peas
Serving Size: cup (151g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 99.8 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 0.5 g | 2.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 14.9 mg | 0.6% | |
Total Carbohydrate | 8.9 g | 3% | |
Dietary Fiber | 3 g | 12.1% | |
Sugars (Added) | 1.5 g | 5% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 299.4 IU | 6% | |
Vitamin B6 | 0.1 mg | 6.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6 mg | 10.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.5 mcg | 8.1% | |
Minerals | |||
Calcium (Ca) | 59.9 mg | 6% | |
Copper (Cu) | 0.3 mg | 13.4% | |
Iron (Fe) | 1.5 mg | 8.4% | |
Magnesium (Mg) | 60.4 mg | 15.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 495.3 mg | 14.2% | |
Phosphorus (P) | 135.9 mg | 13.6% | |
Selenium (Se) | 1.7 mcg | 2.4% | |
Zinc (Zn) | 1.4 mg | 9.3% |
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