Westbrae Great Northern Beans, 15 oz (Pack of 6)
✓
Cup, NFS180 g
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Cup, Dry, Yields493 g
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Oz Dry, Yield After Cooking70 g

Calories in 1 cup, dry, yields (493 g)
379.6 calories, 0 from fat
 
Carbs
72.1 g
 
Proteins
22.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Great Northern Beans, 15 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Westbrae Great Northern Beans, 15 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
24%
Carbs
91%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Great Northern Beans, 15 oz (Pack of 6)

Serving Size: cup, dry, yields (493g)

* Amount Per Serving
Calories 379.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 531.5 mg 22.1%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 22.8 g 91.1%
Sugars (Added) 9.9 g 32.9%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 285.9 mg 71.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2534 mg 72.4%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.4%