Western Family, Garbanzo Beans, Chick Peas, No Salt Added |
✓ | Cup | 50 g |
Calories | Nutrition | Risky Content |
High
Density (3.6 cal/g)
|
High
Density (24 %/cal)
|
Medium
Density (0.3 %/g)
|
Western Family, Garbanzo Beans, Chick Peas, No Salt Added
Serving Size: cup (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 178.6 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 9.9 mg | 0.4% | |
Total Carbohydrate | 29.8 g | 9.9% | |
Dietary Fiber | 9 g | 35.8% | |
Sugars (Added) | 5 g | 16.7% | |
Protein | 9.9 g | 19.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 13.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.9 mcg | 3.6% | |
Minerals | |||
Calcium (Ca) | 59.5 mg | 6% | |
Copper (Cu) | 0.4 mg | 20.3% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 91 mg | 22.8% | |
Manganese (Mn) | 0.7 mg | 34.4% | |
Potassium (K) | 732 mg | 20.9% | |
Phosphorus (P) | 207.5 mg | 20.8% | |
Selenium (Se) | 6.5 mcg | 9.3% | |
Zinc (Zn) | 1.3 mg | 8.5% |
|