Western Family, Garbanzo Beans, Chick Peas, No Salt Added
✓
Cup50 g

Calories in 1 cup (50 g)
178.6 calories, 27 from fat
 
Carbs
29.8 g
 
Proteins
9.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Garbanzo Beans, Chick Peas, No Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • Western Family, Garbanzo Beans, Chick Peas, No Salt Added contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
36%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Garbanzo Beans, Chick Peas, No Salt Added

Serving Size: cup (50g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 9 g 35.8%
Sugars (Added) 5 g 16.7%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 732 mg 20.9%
Phosphorus (P) 207.5 mg 20.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.3 mg 8.5%