Western Family, Lima Beans, Large
✓
Cup50 g

Calories in 1 cup (50 g)
168.7 calories, 0 from fat
 
Carbs
31.8 g
 
Proteins
9.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Lima Beans, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Western Family, Lima Beans, Large contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (79% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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56 min
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42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Lima Beans, Large

Serving Size: cup (50g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 4 g 13.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 950 mg 27.1%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.8 mg 12.2%