White beans, dry, cooked, fat added in cooking
✓
Cup180 g
✓
Cup, Yield After Cooking494 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 cup (180 g)
356.4 calories, 134.1 from fat
 
Carbs
41.3 g
 
Proteins
16 g
 
Fat
14.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • White beans, dry, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
42%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans, dry, cooked, fat added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 356.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 356.4 mg 14.9%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 10.4 g 41.8%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 149.4 mg 14.4%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 925.2 mg 26.4%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.3 mg 15.1%