White beans, dry, cooked, fat added in cooking
✓
Cup180 g
✓
Cup, Yield After Cooking494 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 cup, yield after cooking (494 g)
978.1 calories, 368.1 from fat
 
Carbs
113.5 g
 
Proteins
44 g
 
Fat
40.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • White beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White beans, dry, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
38%
Carbs
115%
Fiber
63%
Fat
28%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans, dry, cooked, fat added in cooking

Serving Size: cup, yield after cooking (494g)

* Amount Per Serving
Calories 978.1 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 62.9%
Saturated Fat 5.6 g 27.8%
Cholesterol 0 mg 0%
Sodium 978.1 mg 40.8%
Total Carbohydrate 113.5 g 37.8%
Dietary Fiber 28.7 g 114.6%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.8 mcg 74.7%
 
Minerals
Calcium (Ca) 410 mg 39.5%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 16.8 mg 93.3%
Magnesium (Mg) 286.5 mg 71.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2539.2 mg 72.5%
Phosphorus (P) 508.8 mg 50.9%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.5%