White beans, dry, cooked, fat added in cooking

✓

Cup

180 g

✓

Cup, Yield After Cooking

494 g

✓

Oz Dry, Yield After Cooking

70 g

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• White beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
• White beans, dry, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.4 %/cal)

Low Density (0.1 %/g)

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13% Protein

5% Carbs

16% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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